“Rather than being your thoughts and emotions,
be the awareness behind them.”
You are not your possessions, you are not your clothes, you are not your looks, nor your physical body.. oh my no.. my friend you are something much more beautiful than anything this physical world could hold to offer. You are consciousness, you are that which thinks, that which feels, that which experiences. Your eyes are not you but instead, you are that which rests behind the eyes, observing and experiencing everything this world has to offer. Focus on that, and your understanding of reality begins to grow astronomically.